Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to remain fit hong kong health check.
Women have the tendency to possess poor blood circulation in comparison to men due to slower metabolism. . This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the quantity of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, if not further maintained. Make sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Be sure to consult a professional.
Get in touch with a specialist to further understand the body. Be sure you only follow a professional’s advice and keep maintaining your health.